Warm Apple Sauerkraut Skillet

Featured in: Seasonal Bites & Sips

This German-inspired skillet combines sweet caramelized apples with tangy sauerkraut for a warming dish that's ready in just 30 minutes. The apples soften and brown in olive oil, creating a natural sweetness that balances perfectly with the fermented cabbage. A splash of apple cider vinegar and touch of honey or maple syrup brings everything together, while caraway seeds add authentic flair. Sprinkle with fresh parsley and toasted walnuts for texture. Serve it as a hearty side with grilled sausages, or enjoy it as a light vegetarian main packed with probiotics.

Updated on Wed, 21 Jan 2026 08:28:00 GMT
A warm Apple and Sauerkraut Skillet Salad with caramelized apples, red onions, and fresh parsley garnish on a serving platter. Save
A warm Apple and Sauerkraut Skillet Salad with caramelized apples, red onions, and fresh parsley garnish on a serving platter. | fizznib.com

The smell of caraway seeds always takes me back to my grandmother's tiny kitchen, where she'd teach me that the most unexpected combinations often become the ones you crave. I was skeptical the first time she suggested warming sauerkraut with sweet apples, but that first forkful completely changed my understanding of how tangy and sweet could dance together. Now whenever autumn leaves start falling, I find myself reaching for sauerkraut and apples without even thinking about it.

Last winter, I made this for a friend who swore she hated sauerkraut after some bad cafeteria experiences as a kid. She watched me cook everything down in one skillet, looking increasingly doubtful, but then went back for three helpings and asked for the recipe before she even put on her coat to leave. Sometimes the dishes that sound strangest on paper become the ones people remember most.

Ingredients

  • 2 medium apples: Honeycrisp or Gala bring that perfect sweet crunch that holds up beautifully when caramelized, though Granny Smith works if you love extra tang
  • 1 small red onion: Thinly sliced so they melt into sweetness and add gorgeous purple ribbons throughout
  • 2 cups fresh sauerkraut: Well drained to prevent watering down the dish, and trust me on this, the refrigerated section stuff beats canned every time
  • 2 tbsp olive oil: For getting those apples nicely golden without burning
  • 1 tbsp apple cider vinegar: Adds a bright acidic pop that lifts all the earthy flavors
  • 1 tsp honey or maple syrup: Just enough to balance the sauerkraut's natural tang and help everything caramelize
  • ½ tsp caraway seeds: Optional, but they add that distinctive slightly anise flavor that makes this taste like something from a German grandmother's kitchen
  • ¼ tsp freshly ground black pepper: Freshly ground makes a huge difference here
  • Salt: To taste, though the sauerkraut might already have you covered
  • 2 tbsp chopped fresh parsley: Brings a fresh herbal brightness that cuts through all those cooked down flavors
  • ¼ cup toasted walnuts or pecans: For that perfect buttery crunch on top, totally optional but highly recommended

Instructions

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Get everything ready first:
Cored and sliced apples go in one bowl, thin onion ribbons in another, and make sure that sauerkraut is really well drained so it doesn't make everything soggy.
Warm your skillet:
Heat that olive oil over medium heat until it shimmers, then add your apples and onions, letting them sizzle away for about 5 minutes until they're golden and the kitchen smells amazing.
Wake up the spices:
Toss in the caraway seeds if you're using them and stir for just a minute until their fragrance fills the air, that's when you know they're ready.
Bring it all together:
Dump in the sauerkraut, vinegar, honey, and pepper, then gently fold everything together and let it warm through for just 2 to 3 minutes.
Taste and adjust:
Take a tiny bite, add salt only if it really needs it, then scoop it onto a pretty platter and finish with parsley and those toasted nuts.
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Golden Apple and Sauerkraut Skillet Salad sizzling in a cast iron skillet with caraway seeds and toasted walnuts. Save
Golden Apple and Sauerkraut Skillet Salad sizzling in a cast iron skillet with caraway seeds and toasted walnuts. | fizznib.com

My sister served this at her fall dinner party last year, right alongside roasted pork and potatoes, and it was somehow the star of the show. There's something about warm, tangy, slightly sweet food that makes people feel taken care of, like you've wrapped them in a cozy blanket.

Make It Your Own

I've discovered that this recipe is incredibly forgiving and welcomes all sorts of tweaks depending on what you have in the fridge. Sometimes I throw in some sliced cabbage if I want to stretch it, or add a diced apple for extra fruitiness. The core combination stays the same, but it's fun to play around.

Perfect Pairings

This works beautifully as a light main on its own, especially with a crusty piece of bread to soak up those juices. But it also shines alongside grilled sausages, roasted chicken, or even as a surprising bed for pan seared salmon. The sweet and tangy flavors cut through rich meats perfectly.

Storage And Make Ahead

The good news is this actually tastes better the next day, so feel free to make it in the morning and let the flavors meld together. Just reheat gently over low heat, adding a tiny splash of vinegar if it needs brightening up.

  • Store in an airtight container for up to 4 days
  • The nuts will stay crunchiest if you add them right before serving
  • This freezes surprisingly well if you want to batch cook for easy weeknight sides
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Serving suggestion for a tangy Apple and Sauerkraut Skillet Salad, plated warm with a drizzle of apple cider vinegar. Save
Serving suggestion for a tangy Apple and Sauerkraut Skillet Salad, plated warm with a drizzle of apple cider vinegar. | fizznib.com

There's something so satisfying about turning humble ingredients into something that feels special and comforting. I hope this becomes one of those recipes you turn to again and again.

Cooking Guide

What type of apples work best?

Honeycrisp or Gala apples offer a nice balance of sweet and tart. For extra tanginess, try Granny Smith. Sweeter varieties like Fuji work well if you prefer less acidity.

Can I make this dish ahead?

This skillet tastes best served warm, but you can prepare the ingredients in advance. The apples and onions can be sliced hours ahead, then cook everything just before serving.

Is sauerkraut good for you?

Yes, sauerkraut is naturally fermented and rich in probiotics that support gut health. It's also high in fiber, vitamin C, and vitamin K while being low in calories.

What can I serve with this?

This pairs beautifully with grilled bratwurst, kielbasa, or roasted potatoes. It also complements pork chops or can stand alone as a light vegetarian meal with crusty bread.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over low heat, adding a splash of water if needed to prevent drying.

Can I add protein?

Absolutely. Smoked tofu, cooked kielbasa, or sliced bratwurst can be added during the last few minutes of cooking. Chickpeas or white beans also work well for vegetarian protein.

Warm Apple Sauerkraut Skillet

Golden apples and tangy sauerkraut sizzle together in a comforting skillet salad.

Setup duration
15 min
Heat duration
15 min
Complete duration
30 min
Created by Chloe Bennett


Complexity Easy

Heritage German-Inspired

Output 4 Portions

Nutrition Categories Meat-Free, No Dairy, No Gluten

Components

Produce

01 2 medium apples, cored and sliced
02 1 small red onion, thinly sliced
03 2 cups fresh sauerkraut, drained

Pantry

01 2 tbsp olive oil
02 1 tbsp apple cider vinegar
03 1 tsp honey or maple syrup

Seasonings

01 ½ tsp caraway seeds
02 ¼ tsp freshly ground black pepper
03 Salt, to taste

Garnish

01 2 tbsp chopped fresh parsley
02 ¼ cup toasted walnuts or pecans

Method

Phase 01

Heat the Skillet: Warm olive oil in a large skillet over medium heat.

Phase 02

Sauté Apples and Onions: Add sliced apples and red onion. Cook for 5–6 minutes, stirring occasionally, until apples are golden and onions are soft.

Phase 03

Toast Caraway Seeds: Stir in caraway seeds and cook for 1 minute until fragrant.

Phase 04

Combine and Heat: Add sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for 2–3 minutes, until sauerkraut is warmed through.

Phase 05

Season to Taste: Taste and adjust seasoning with salt as needed.

Phase 06

Plate and Garnish: Remove from heat. Transfer to a serving platter. Sprinkle with chopped parsley and toasted nuts. Serve warm.

Kitchen Tools

  • Large skillet
  • Cutting board
  • Knife
  • Wooden spoon

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains tree nuts if using walnuts or pecans. Always check store-bought sauerkraut for added ingredients or allergens.

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 165
  • Fats: 9 g
  • Carbohydrates: 22 g
  • Proteins: 2 g