Keto Avocado Egg Salad (Printer View)

A creamy blend of avocado and eggs with bagel crunch on crisp lettuce leaves for a fresh, low-carb dish.

# Components:

→ Egg Salad

01 - 4 large eggs
02 - 1 large ripe avocado
03 - 2 tablespoons sugar-free mayonnaise
04 - 1 teaspoon Dijon mustard
05 - 1 tablespoon fresh chives, finely chopped
06 - 1 tablespoon fresh dill, chopped
07 - 1 tablespoon fresh lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Lettuce Boats

10 - 1 head butter lettuce or romaine lettuce, 8 large leaves

→ Topping

11 - 2 tablespoons everything bagel seasoning

# Method:

01 - Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.
02 - In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.
03 - Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.
04 - Carefully separate lettuce leaves, wash, and pat dry with paper towels.
05 - Spoon the avocado egg salad evenly into the center of each lettuce leaf.
06 - Sprinkle with everything bagel seasoning just before serving.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 25 minutes.
  • Perfectly low-carb, keto-friendly, and gluten-free.
  • Packed with healthy fats and protein for lasting energy.
  • The everything bagel seasoning adds a delicious, savory crunch to every bite.
02 -
  • Always use an ice bath for your hard-boiled eggs to ensure they are easy to peel and maintain a firm texture.
  • To prevent the lettuce from getting soggy, wait to sprinkle the everything bagel seasoning until immediately before serving.
  • Pat the lettuce leaves completely dry after washing so they stay crisp and easy to handle.
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