High-Protein Peanut Butter & Jelly Overnight Oats (Printer View)

Creamy oats with peanut butter, protein, and fresh strawberry jam layers make mornings delicious.

# Components:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop vanilla protein powder (30g)
06 - 2 tablespoons natural peanut butter
07 - 1 tablespoon honey or maple syrup
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt

→ Strawberry Jam Swirl

10 - 1 cup fresh or frozen strawberries, chopped
11 - 1 tablespoon chia seeds
12 - 1 tablespoon maple syrup or honey
13 - 1/2 teaspoon lemon juice

→ Toppings

14 - Sliced strawberries
15 - Extra peanut butter drizzle
16 - Crushed peanuts

# Method:

01 - In a small saucepan, combine strawberries and maple syrup. Cook over medium heat for 5-7 minutes, stirring and mashing the berries until they break down. Remove from heat, stir in lemon juice and chia seeds. Let cool and thicken for 10 minutes.
02 - In a mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, vanilla protein powder, peanut butter, honey, vanilla extract, and salt. Mix until well combined.
03 - Divide half of the oat mixture between two jars or containers.
04 - Spoon a generous layer of the cooled strawberry jam over the oats in each jar.
05 - Top with the remaining oat mixture, then finish with another swirl of strawberry jam.
06 - Cover and refrigerate overnight (at least 6 hours) for best texture.
07 - Before serving, add desired toppings such as sliced strawberries, a drizzle of peanut butter, or crushed peanuts.

# Expert Advice:

01 -
  • High in protein with 27g per serving to keep you full and energized.
  • Classic PB&J flavor profile with a sophisticated, creamy texture.
  • Easy to prepare in advance for a stress-free morning routine.
  • Vegetarian-friendly and easily adaptable for vegan diets.
02 -
  • Adjust the sweetness to your taste by adding more or less maple syrup or honey to the oat base.
  • These oats keep well in the fridge for up to 3 days, making them perfect for early-week meal planning.
  • Always check labels for potential allergens, especially if you have sensitivities to nuts or dairy.
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