Ham Black-Eyed Pea Soup

Featured in: Cozy Nibble Nights

This comforting Southern soup combines smoky diced ham, creamy black-eyed peas, and a medley of sautéed vegetables. Slow simmered with garlic, tomatoes, and aromatic herbs, it offers a rich depth of flavor and satisfying warmth. Perfect for chilly days or gatherings, it can be easily adapted with or without the ham bone for an extra punch of taste. Pair with cornbread or enjoy as is for a hearty, nourishing meal that celebrates classic Southern flavors.

Updated on Mon, 16 Feb 2026 09:00:00 GMT
A steaming bowl of ham and black-eyed pea soup, rich with tender beans, smoky ham, and aromatic vegetables for a comforting Southern meal. Save
A steaming bowl of ham and black-eyed pea soup, rich with tender beans, smoky ham, and aromatic vegetables for a comforting Southern meal. | fizznib.com

My neighbor knocked on my door one New Year's Eve with a steaming pot of this soup, saying her grandmother swore it was the reason her family never went hungry. I took one spoonful and understood—the ham was smoky, the black-eyed peas creamy, and something about it felt like a warm hug wrapped around good luck. That night, I made my own batch, and now it's become my January ritual, the one dish I refuse to skip when the calendar turns.

I made this for my book club on a rainy February afternoon, and three women went back for thirds. One of them admitted she'd been intimidated by dried beans her whole life, and watching her face light up when she tasted how tender the peas had become made the whole afternoon worthwhile. That's when I realized this soup has a way of making people feel braver in the kitchen.

Ingredients

  • Cooked ham, diced (2 cups): The backbone of everything—ask your butcher for a piece with good marbling and don't skip the ham bone if you can get one, as it turns the broth into liquid gold.
  • Dried black-eyed peas (2 cups) or canned (3 cans): Dried takes longer but rewards patience with a creamier texture; canned works beautifully when you're short on time and still delivers that lucky-bite feeling.
  • Onion, carrots, and celery: This holy trinity is your flavor foundation—don't rush the sautéing, as those few minutes are when everything gets a chance to get cozy together.
  • Garlic (3 cloves): Minced fine so it dissolves into the broth rather than asserting itself too boldly.
  • Diced tomatoes with juices (one 14.5 oz can): They add acidity that keeps the soup bright instead of heavy, and the juice counts as liquid too.
  • Chicken broth (6 cups) and water (2 cups): Low-sodium broth lets the ham and spices do the talking without overshadowing them.
  • Smoked paprika (1 teaspoon): This is the secret layer of flavor that makes people ask what's in it.
  • Dried thyme (1 teaspoon): Earthy and traditional, it belongs in Southern cooking the way salt belongs in soup.
  • Black pepper (½ teaspoon fresh ground): Grind it yourself if you can—it tastes sharper and cleaner that way.
  • Salt (½ teaspoon) and cayenne (¼ teaspoon optional): Start conservative with both and taste as you go, especially if your ham was already salty.
  • Bay leaf (1): Remove it before serving or face the awkward moment of someone biting into it at the dinner table.

Instructions

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Prepare your peas the night before:
If using dried peas, soak them overnight in cold water—this isn't just a cooking rule, it's an act of planning that makes morning prep feel lighter. Drain and rinse them just before you start cooking.
Build the aromatic base:
Heat a splash of oil in your pot and add the onion, carrots, and celery together, letting them soften for about five minutes until they smell sweet and the onion turns translucent. This is when your kitchen starts smelling like something good is happening.
Wake up the garlic:
Stir in the minced garlic and listen for that delicate sizzle—cook it for just one minute, barely long enough to make the whole room smell amazing, then move forward before it burns.
Introduce the ham:
Add your diced ham and the ham bone if you have it, stirring gently for a couple of minutes to let the ham's smokiness start releasing into the oil. This is when you realize why a good ham bone is worth hunting for.
Combine everything for the simmer:
Add the black-eyed peas, tomatoes with their juice, both broths, water, bay leaf, paprika, thyme, black pepper, salt, and cayenne if using it. Stir it all together and turn up the heat until you see an active boil.
The long, gentle simmer:
Once it boils, lower the heat and cover the pot, letting it bubble quietly for about an hour if you used dried peas (thirty minutes if canned) until the peas are tender but not falling apart. The whole house will smell like New Year's luck by the time it's done.
Remove the bone and taste:
Fish out the ham bone and bay leaf, then taste carefully—adjust salt and pepper because every ham is different and you're in charge now. Some people like to mash a handful of peas against the side of the pot right here to thicken it slightly.
Serve with intention:
Ladle it hot into bowls and garnish with fresh parsley or green onions if you have them on hand, though the soup is complete and delicious on its own too.
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| fizznib.com

There's something about serving this soup on New Year's Day that feels bigger than just feeding people—it's like you're handing them a bowl of continuity and hope. My daughter now asks for it before her birthday to bring good luck into the year, and I never tell her no.

When to Make This Soup

Technically you can make this any time, but it lives its most meaningful life in winter, when the weather turns cold and people need reminding that good things take time. January first is the obvious moment, but I've made it on ordinary Tuesday nights when life felt uncertain and needed grounding, and it worked just the same.

Storage and Leftovers

This soup improves after sitting in the fridge overnight, as the flavors deepen and find harmony—I've never had a leftover that disappointed. It keeps beautifully for up to four days in the refrigerator and freezes for months, so making a double batch early in January means warmth waiting for you on future cold days.

Variations and Additions

The beauty of this soup is how it bends without breaking—I've made vegetarian versions using smoked paprika and vegetable broth for friends who don't eat meat, and somehow it still tastes like luck. Once I added a handful of spinach at the very end, and another time I stirred in a splash of apple cider vinegar just before serving because the flavors needed a little brightness. The soup welcomes your creativity the way good family recipes should.

  • For a vegetarian version, swap the ham and ham bone for vegetable broth and an extra teaspoon of smoked paprika to keep that necessary depth.
  • Cornbread is the only acceptable side dish, though a simple green salad cuts the richness nicely if you're feeding people with big appetites.
  • If you find yourself wanting a thicker soup, mash some of the cooked peas gently against the side of the pot before serving, letting their creaminess thicken the broth naturally.
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Hearty ham and black-eyed pea soup simmered with diced vegetables, diced tomatoes, and fragrant herbs, perfect for chilly evenings or New Year's traditions. Save
Hearty ham and black-eyed pea soup simmered with diced vegetables, diced tomatoes, and fragrant herbs, perfect for chilly evenings or New Year's traditions. | fizznib.com

This soup became my answer to the question of what to make when I want to feel grounded and connected to something bigger than just dinner. Once you make it, it becomes part of your kitchen's story too.

Ham Black-Eyed Pea Soup

Smoky ham and tender black-eyed peas simmered with fresh vegetables for a comforting Southern dish.

Setup duration
20 min
Heat duration
80 min
Complete duration
100 min
Created by Chloe Bennett


Complexity Easy

Heritage Southern American

Output 6 Portions

Nutrition Categories No Dairy, No Gluten

Components

Meats

01 2 cups cooked ham, diced
02 1 ham bone, optional for enhanced flavor

Legumes

01 2 cups dried black-eyed peas or 3 cans, drained and rinsed

Vegetables

01 1 large onion, diced
02 2 large carrots, diced
03 2 celery stalks, diced
04 3 cloves garlic, minced
05 1 can (14.5 oz) diced tomatoes, undrained
06 1 bay leaf

Liquids

01 6 cups low-sodium chicken broth
02 2 cups water

Seasonings

01 1 teaspoon smoked paprika
02 1 teaspoon dried thyme
03 ½ teaspoon freshly ground black pepper
04 ½ teaspoon salt, adjusted to taste
05 ¼ teaspoon cayenne pepper, optional

Method

Phase 01

Prepare Black-Eyed Peas: If using dried black-eyed peas, rinse and soak overnight in ample cold water. Drain and rinse thoroughly before cooking.

Phase 02

Sauté Aromatics: Heat oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for 5 minutes until vegetables soften.

Phase 03

Bloom Garlic: Add minced garlic to the pot and cook for 1 minute until fragrant.

Phase 04

Incorporate Ham: Stir in diced ham and ham bone if using. Cook for 2 minutes to release flavors.

Phase 05

Build Soup Base: Add black-eyed peas, diced tomatoes with juices, chicken broth, water, bay leaf, smoked paprika, thyme, black pepper, salt, and cayenne pepper. Stir well to combine.

Phase 06

Simmer: Bring mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour if using dried peas or 30 minutes if using canned peas, until peas reach tender consistency.

Phase 07

Finish and Season: Remove ham bone if used. Taste and adjust seasonings as needed for balanced flavors.

Phase 08

Serve: Ladle soup into bowls and serve hot. Garnish with fresh parsley or green onions if desired.

Kitchen Tools

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • May contain gluten if using standard broth; verify gluten-free labeling if required
  • Check canned ingredients for undeclared additives or allergens

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 295
  • Fats: 7 g
  • Carbohydrates: 33 g
  • Proteins: 22 g