Ginger Turmeric Energy Balls (Printer View)

Vibrant no-bake bites with ginger, turmeric, and maca for natural energy.

# Components:

→ Base

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tbsp almond butter or other nut/seed butter

→ Flavor & Nutrition

05 - 1 tbsp freshly grated ginger
06 - 1 1/2 tsp freshly grated turmeric (or 1 tsp ground turmeric)
07 - 1 tbsp maca powder
08 - 2 tbsp hemp seeds

→ Seasoning

09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp sea salt
11 - 1 tsp vanilla extract

→ Optional

12 - 2-3 tbsp shredded coconut for rolling
13 - 1-2 tsp maple syrup if extra sweetness desired

# Method:

01 - Pulse oats and cashews in a food processor until finely ground to create a uniform texture for the energy balls.
02 - Add pitted dates, almond butter, grated ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla extract. Process until the mixture forms a cohesive dough that holds together when pressed. Adjust consistency with maple syrup or water, 1 teaspoon at a time, if too dry.
03 - Scoop approximately 1 tablespoon portions and roll between palms to form smooth, uniform balls.
04 - Roll finished balls in shredded coconut for added texture and visual appeal, if desired.
05 - Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the refrigerator for up to 1 week for optimal freshness.

# Expert Advice:

01 -
  • The combination of fresh ginger and turmeric creates this warming buzz that feels like a hug from the inside out
  • They take literally 15 minutes to make but keep you satisfied for hours
  • Perfect for meal prep Sundays, I make a double batch and they disappear by Wednesday anyway
02 -
  • The fresh turmeric will stain everything it touches, including your fingers and counter tops, so work quickly and wipe up immediately
  • These balls actually taste better after a day in the fridge, the flavors have time to meld and the texture firms up nicely
  • If your dates are dry, soak them in warm water for 10 minutes then drain well before processing
03 -
  • Use a cookie scoop for evenly sized balls that look professional and consistent
  • If the mixture sticks to your hands, wet your palms with cold water between rolling
  • Double the batch and freeze half, you will thank yourself later on busy weeks
Return