Cream Cheese Sweet Potato Muffins

Featured in: Snack Attack Fix

Enjoy tender muffins marrying sweet potato, creamy cheese, and tangy cheddar, topped with a salty pretzel-like finish. Roasted sweet potato ensures a caramelized depth, while cold cream cheese pockets melt softly inside. The pretzel-inspired topping brings crunch and a rich golden hue. These muffins suit a leisurely brunch or midday snack. A balanced blend of honey, yogurt, and smoked paprika gives savory-sweet flavor. They bake up golden, offering satisfying contrast between soft interior and crisp, salted topping. Serve warm or at room temperature for maximum enjoyment, pairing well with salad or tangy mustard.

Updated on Thu, 30 Oct 2025 14:16:00 GMT
Fluffy cream cheese sweet potato cheddar pretzel muffins topped with coarse sea salt. Save
Fluffy cream cheese sweet potato cheddar pretzel muffins topped with coarse sea salt. | fizznib.com

Fluffy, savory-sweet muffins featuring roasted sweet potato, tangy cream cheese, sharp cheddar, and a pretzel-inspired topping—a perfect snack or brunch treat.

Making these muffins for brunch last Sunday was such a delight—the house filled with the aroma of roasted sweet potato and melting cheddar. My family loves grabbing one of these warm muffins for a quick snack or pairing them with salad for a satisfying meal.

Ingredients

  • Sweet Potato: 1 cup (200 g) peeled and diced, tossed with 1 tsp olive oil and a pinch of salt
  • Dry Ingredients: 2 cups (250 g) all-purpose flour, 1 tbsp baking powder, 1/2 tsp baking soda, 1 tsp kosher salt, 1/2 tsp smoked paprika
  • Wet Ingredients: 2 large eggs, 1/2 cup (120 ml) milk, 1/4 cup (60 ml) plain Greek yogurt or sour cream, 1/4 cup (60 ml) melted unsalted butter, 2 tbsp honey
  • Cheese & Cream Cheese: 1 cup (100 g) sharp cheddar cheese, grated, 4 oz (115 g) cream cheese, cubed (cold)
  • Topping: 1/3 cup (80 ml) water, 1 tsp baking soda, 1 tbsp pretzel salt or coarse sea salt

Instructions

Prep & roast sweet potato:
Preheat oven to 400°F (200°C). Line muffin tin and roast sweet potato cubes tossed with olive oil and a pinch of salt for 15 minutes until tender and caramelized. Cool slightly.
Mix dry ingredients:
Whisk together flour, baking powder, baking soda, kosher salt, and smoked paprika in a large bowl.
Prepare wet ingredients:
Whisk eggs, milk, yogurt or sour cream, melted butter, and honey in another bowl until smooth.
Combine and fold:
Add wet to dry ingredients and stir gently. Fold in roasted sweet potato, grated cheddar, and cubed cream cheese.
Fill muffin tin:
Divide batter evenly among cups.
Add pretzel topping:
Dissolve baking soda in water. Brush muffin tops with solution and sprinkle with pretzel salt or coarse sea salt.
Bake:
Bake for 20–25 minutes until golden; toothpick should come out clean.
Cool & serve:
Cool in pan 5 minutes, transfer to wire rack to finish cooling. Enjoy warm or at room temperature.
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The kids love helping brush the soda water on top before baking—it’s a fun step that gives these muffins their pretzel-like finish.

Required Tools

You’ll need a muffin tin, mixing bowls, whisk, baking sheet, pastry brush, and a wire rack for these muffins.

Nutritional Information

Each muffin provides about 210 calories, 10 g fat, 23 g carbohydrates, and 6 g protein.

Serving Ideas

Serve warm for breakfast, or as a snack with mustard or alongside a light salad for brunch.

Savory, roasted sweet potato cheddar muffins with a delightful pretzel-inspired topping. Save
Savory, roasted sweet potato cheddar muffins with a delightful pretzel-inspired topping. | fizznib.com

Let the muffins cool before enjoying so the flavors and textures settle. Store leftovers in an airtight container for up to two days.

Cooking Guide

How do I achieve a pretzel-like topping?

Brush each muffin with baking soda solution before sprinkling with coarse salt to create a salty, golden crust reminiscent of pretzels.

Can I substitute sweet potato?

Yes, butternut squash can be swapped for sweet potato. Roast it similarly for best texture and flavor in your muffins.

What makes the muffins fluffy?

A combination of baking powder, baking soda, eggs, and yogurt or sour cream ensures a light and tender crumb.

Are these muffins vegetarian?

Yes, they contain dairy and eggs but no meat, making them suitable for a vegetarian diet.

Can I add extra ingredients for flavor?

Chopped chives or fresh thyme can be tossed into the batter for a bold, aromatic twist.

How are the cream cheese pockets maintained?

Keep cream cheese cubes cold until folding into the batter, which preserves pockets of creamy texture as the muffins bake.

Cream Cheese Sweet Potato Muffins

Soft muffins with sweet potato, cheddar, and cream cheese finished with a salty pretzel-inspired crunch—perfect for any occasion.

Setup duration
25 min
Heat duration
25 min
Complete duration
50 min
Created by Chloe Bennett


Complexity Medium

Heritage American

Output 12 Portions

Nutrition Categories Meat-Free

Components

Sweet Potato

01 1 cup sweet potato, peeled and diced
02 1 teaspoon olive oil
03 Pinch of salt

Dry Ingredients

01 2 cups all-purpose flour
02 1 tablespoon baking powder
03 1/2 teaspoon baking soda
04 1 teaspoon kosher salt
05 1/2 teaspoon smoked paprika

Wet Ingredients

01 2 large eggs
02 1/2 cup milk
03 1/4 cup plain Greek yogurt or sour cream
04 1/4 cup unsalted butter, melted
05 2 tablespoons honey

Cheese & Cream Cheese

01 1 cup sharp cheddar cheese, grated
02 4 ounces cream cheese, cubed and cold

Topping

01 1/3 cup water
02 1 teaspoon baking soda
03 1 tablespoon pretzel salt or coarse sea salt

Method

Phase 01

Prepare Oven and Pan: Preheat oven to 400°F and line a 12-cup muffin tin with paper liners or grease thoroughly.

Phase 02

Roast Sweet Potato: Toss diced sweet potato with olive oil and salt. Arrange on a baking sheet and roast for 15 minutes, until tender and lightly caramelized. Allow to cool slightly.

Phase 03

Combine Dry Ingredients: In a large mixing bowl, whisk together flour, baking powder, baking soda, kosher salt, and smoked paprika.

Phase 04

Mix Wet Ingredients: In a separate bowl, whisk eggs, milk, yogurt or sour cream, melted butter, and honey until fully incorporated.

Phase 05

Incorporate Wet and Dry Mixtures: Add wet ingredients to dry mixture and gently fold until just combined, avoiding overmixing.

Phase 06

Add Cheeses and Sweet Potato: Fold roasted sweet potato, grated cheddar, and cubed cream cheese into the batter.

Phase 07

Portion Batter: Distribute batter evenly into the prepared muffin tin.

Phase 08

Prepare and Apply Pretzel Topping: Dissolve baking soda in water. Brush muffin tops generously with the solution and sprinkle with pretzel salt or coarse sea salt.

Phase 09

Bake Muffins: Transfer muffin tin to oven and bake for 20 to 25 minutes, until golden and a toothpick inserted in the center emerges clean.

Phase 10

Cool and Serve: Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Serve warm or at room temperature.

Kitchen Tools

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Baking sheet
  • Pastry brush
  • Wire rack

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat (gluten), milk, and eggs.
  • Dairy and gluten present. Check product labels if sensitive.

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 210
  • Fats: 10 g
  • Carbohydrates: 23 g
  • Proteins: 6 g